Edited by OUR EDITORS | Updated on 20.03.2025
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If you are a tea lover, you really need to consider organic green tea as a must addition to your daily routine. Unlike conventional green tea grown with chemical pesticides and synthetic fertilisers, organic green tea is pure, clean and packed with powerful antioxidants. But with so many options – loose leaf or tea bags? Matcha or classic? Flavoured or pure? choosing the best green tea can feel overwhelming. We’re here to make it easy.

So in this guide, we will discover everything you need to know about organic green tea, including its benefits, different types, and where to buy it.

What is Organic Green Tea?

Organic tea is tea that’s grown using strictly natural methods, meaning the leaves and plants aren’t exposed to synthetic fertilizers, pesticides, or chemical additives. It’s produced using organic farming practices like crop rotation, composting, and the use of beneficial insects.

Organic tea is gaining popularity as consumers are recognizing the health benefits it offers. Research indicates that organic tea contains more essential vitamins, minerals and antioxidants than other tea varieties, making it an ideal choice for those seeking to enhance their overall wellbeing

Health benefits of green tea

Green tea is one of the healthiest beverages. It is loaded with antioxidants that have many health benefits.

• It helps in lowering total and LDL cholesterol which helps in lowering risk of cardiovascular disease.
• It is loaded with polyphenol antioxidants, including EGCG (Epigallo catechin gallate). They reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
• It helps in increasing metabolic rate which helps in fat burning.
• Green tea contains less caffeine than coffee but enough to produce an effect.
• It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
• The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.

Why Choose Organic Green Tea?

Organic green tea isn’t just better for your health, it’s also better for the planet. So when shopping for green tea, you may wonder whether it’s worth choosing organic green tea bags over conventional ones. The answer is a resounding YES!

No Pesticides or Harmful Chemicals

Organic tea leaves are cultivated without synthetic pesticides, herbicides, or fertilizers, ensuring that your tea is pure and free from toxic residues.

Higher Nutritional Value

Studies suggest that organic green tea bags contain higher levels of antioxidants than non-organic tea. Since organic farms use natural soil enrichment methods, the tea leaves absorb more beneficial nutrients.

Sustainable and Eco-Friendly

The best organic green tea bags come from farms that prioritize sustainable agriculture, ethical labor practices, and eco-friendly packaging. Many organic brands also use biodegradable tea bags to reduce environmental waste.

1. Sencha

Sencha is the most commonly consumed green tea in Japan. It is known for its vibrant green color, refreshing aroma, and slightly grassy flavor. Rich in catechins, Sencha offers numerous health benefits, including improved metabolism, heart health, and enhanced brain function. It is best enjoyed hot but can also be prepared as a refreshing iced tea.

Best for: Those seeking a refreshing and light green tea.

2. Matcha

Matcha is a finely ground green tea powder made from shade-grown tea leaves. Unlike traditional steeped teas, you consume the entire leaf when drinking Matcha, making it one of the most nutrient-dense teas available. It is exceptionally high in antioxidants, particularly EGCG, which supports weight loss, detoxification, and immune health. Matcha is perfect for lattes, smoothies, and baking, making it a versatile addition to any diet.

Best for: Those seeking a nutrient-dense tea with multiple uses, from beverages to baked goods.

3. Gyokuro Green Tea

Gyokuro is a high-end Japanese green tea grown in the shade for several weeks before harvesting. This unique cultivation process enhances its deep umami flavor and boosts its chlorophyll content, giving it a rich green color and smooth taste. Gyokuro is known for its calming properties, thanks to its high L-theanine content, which promotes relaxation and mental clarity.

Best for: Tea connoisseurs seeking a premium, calming green tea experience.

4. Genmaicha Green Tea

Genmaicha is a unique blend of green tea and roasted brown rice, which gives it a warm, nutty, and slightly sweet flavor. Originally popular among Japanese peasants, it has now gained worldwide recognition for its comforting taste and health benefits. Genmaicha is rich in antioxidants, helps regulate blood sugar levels, and provides a soothing drinking experience.

Best for: Those who enjoy a nutty, toasty flavor with the benefits of green tea.

5. Dragon Well (Longjing) Chinese Green Tea

Dragon Well, also known as Longjing, is one of China’s most renowned green teas. It features flat, hand-pressed leaves and offers a subtly sweet, nutty, and slightly roasted flavor. This tea is packed with polyphenols, supporting cardiovascular health, reducing stress, and enhancing skin health. Its smooth and mellow taste makes it a favorite among green tea lovers worldwide.

Best for: Those seeking a renowned, mellow, and antioxidant-rich green tea.

6. Organic Bancha Green Tea

Bancha is a lower-grade Japanese green tea made from mature tea leaves harvested later in the season. It has a slightly nutty and earthy flavor, making it a great alternative for those who prefer a milder taste. Bancha contains less caffeine than other green teas, making it an excellent choice for evening consumption. It also aids digestion and is often enjoyed after meals.

Best for: Those who want a milder, low-caffeine tea suitable for evening relaxation.

1. Use Fresh Water

Always use water freshly drawn from the tap or a filter jug: the higher levels of oxygen in fresh water give your cup of tea a cleaner, brighter taste.

2. Watch the Temperature

Did you know that using water that’s too hot can scorch the tea leaves or water that’s too cool won’t allow the full flavour to be released? Black teas are commonly brewed at 90°C, while Matcha Green TeaTea should be made with a cooler 70°C. Using a kettle with different temperature settings, such as the Bosch Sky Kettle, which has 7 settings to ensure you’re getting the most out of your favourite teas.

3. Remember to Spoon

Loose leaf can seem fiddly, but the truth is it’s as easy as teabags. Just remember: use one teaspoon (around 2g) per cup of tea, or two per cup if you’re brewing white tea, yellow tea or a fruit and herbal infusion

How Long Should I Brew?

Each of our teas tells you how many minutes to brew, but it all depends on your taste. As a general rule, more robust teas reach the best strength between 3–5 minutes’ infusing, while delicate teas like white and green teas should only be infused for around 2–3 minutes.

Before you go

Know that when choosing the right organic green tea for yourself, consider factors such as flavor preference, caffeine sensitivity, and health benefits. For a traditional and refreshing taste, Sencha is a great option. If you’re looking for an antioxidant powerhouse, Matcha is unbeatable. Those who prefer a milder and less caffeinated tea may enjoy Bancha, while Genmaicha offers a unique toasty twist. For a premium tea experience, Gyokuro and Dragon Well provide rich and complex flavors.

(And just so you know: some of these are affiliate links, which means I may earn a small commission if you decide to make a purchase—at no extra cost to you. It’s a lovely way to support the blog, and I’m so grateful for your support!)

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